6532 North May
Oklahoma City, OK 73116

Is Sparkling Water Bad for My Teeth?

Oral Health

Is Sparkling Water Bad for My Teeth?

Is the satisfying fizz of your favorite sparkling water putting you at risk for tooth decay? Because any drink with carbonation – including sparkling water – has a higher acid level, some reports have questioned whether sipping sparkling water will weaken your tooth enamel (the hard, outer shell of your teeth where cavities first form).

So, Is Sparkling Water Affecting My Teeth?

According to MouthHealthy.org and available research, sparkling water is generally fine for your teeth—and here’s why. In a study using teeth that were removed as a part of treatment and donated for research, researchers tested to see whether sparkling water would attack tooth enamel more aggressively than regular lab water. The result? The two forms of water were about the same in their effects on tooth enamel. This finding suggests that, even though sparkling water is slightly more acidic than ordinary water, it’s all just water to your teeth.

Tips for Enjoying Sparkling Water and Protecting Your Teeth

  • Sparkling water is far better for your teeth than sugary drinks. In addition, be sure to drink plenty of regular, fluoridated water, too—it’s the best beverage for your teeth. Water with fluoride naturally helps fight cavities, washes away the leftover food cavity-causing bacteria feast on and keeps your mouth from becoming dry (which can put you at a higher risk of cavities).
  • Be mindful of what’s in your sparkling water. Citrus-flavored waters often have higher acid levels that does increase the risk of damage to your enamel. Plan to enjoy these in one sitting or with meals. This way, you aren’t sipping it throughout the day and exposing your teeth over and over again to the slightly higher level of acid it contains.
  • Sparkling water brands with added sugar can no longer be considered just sparkling water. They are a sugar-sweetened beverage, which can contribute to your risk of developing cavities. Remember, sparkling or not, plain water is always the best choice.

Masterpiece Smiles is proud to share valuable information from MouthHealthy.org.  MouthHealthy.org is managed by the American Dental Association, the nation’s largest dental association, representing more than 156,000 dentist member.  As the premier source of oral health information, the ADA Seal of Acceptance has long been a valuable and respected guide to consumers.  For more information on MouthHealthy.org click here.

 

Make an Appointment Today!

405.840.4544

Open Saturdays

Make an Appointment Today!

405.840.4544

Open Saturdays

Masterpiece Smiles Dentist Office in Oklahoma City

Meet Our Team!

Expert training equals quality and gentle dental care. At Masterpiece Smiles our professional team includes Dr. Robert Baumann, Dr. Ashley Lanman, Dr. Kristie B. Haller, Dr. Bryce Baumann, Dr. Darrell Guttery and Dr. Carmen Martinez. Experience the newest dental techniques and cutting edge dental care in our modern northwest Oklahoma City facility.